Person performing a yoga pose in black leggings and brown sports bra against a light-colored background.

Wellness Activities


  • Morning vinyasa yoga sessions are available upon request. Classes must be scheduled at least one day in advance.

    The class usually starts at 8:30am

    The price of the session is: $29

Close-up of a singing bowl and mallet with sage bundle in a shell dish, alongside crystals on a textured surface.


  • We offer evening group sessions for up to 14 people using Tibetan singing bowls, crystal bowls, and gongs.

    The sound bath session starts at 8:30pm

    The price of the session is: $29

Outdoor sauna on a wooden deck surrounded by bare trees, featuring a black metal tub labeled "SOVILO."

  • Experience a one-of-a-kind outdoor spa circuit featuring a Nordic sauna, cold plunge, and a salt room with red light and far-infrared therapy, enhanced by aromatherapy.

    Price: $29/person

  • We offer a variety of massage therapies. All massage services must be requested at least 24 hours in advance.

    One hour session: $150

  • Feel your entire body gently vibrate with soothing frequencies as you sink into deep relaxation. This immersive experience calms the nervous system, releases tension, and brings you into a meditative state without effort.

    $29/30min session

Hiking Trails

Things To Do In The Area

Hiking Trails


  • Sowilo trail is a 40 minute loop trail surrounding the retreat grounds. Its a beautiful wooded trail with stunning views.

  • Cambridge Community Forest on a 140-acre wooded property in the Town of White Creek, at the edge of the Village of Cambridge.

    7 minutes drive from Sowilo

  • Head out on this 4.5-mile out-and-back trail near Manchester Center, Vermont. Generally considered a moderately challenging route, it takes an average of 2 h 15 min to complete. This is a very popular area for birding, hiking, and snowshoeing

    35 minutes drive from Sowilo

  • Open year round, the Saratoga Spa State Park trails are perfect for walking, jogging, biking, cross-country skiing, and snowshoeing.

    The park has 7 trails in total to explore

    35 minutes drive from Sowilo

Vineyard with rows of grapevines in a rural landscape

Vineyards

  • South Dominion is a New York State Grown & Certified family owned and operated vineyard nestled in the rolling hills of Cambridge, NY in Washington County.

    12 minute from Sowilo

  • Victory View Winery is a family-owned farm winery specializing in growing cold climate grapes and producing estate wines in upstate New York.

    12 minutes from Sowilo

  • A fun, family friendly winery that makes you feel like you're at a friends garden party. House made wines are served alongside beer and cocktails.

    45 minutes form Sowilo

Local Attractions

  • The Massachusetts Museum of Contemporary Art is a museum within the converted Arnold Print Works factory building complex in North Adams, Massachusetts. It is one of the largest centers for contemporary visual art and performing arts in the United States.

    45 minutes from Sowilo

  • Experience the Adirondacks in a whole new way with this unique rail-biking adventure. Pedal along historic railroad tracks through breathtaking mountain scenery, forests, and rivers on a comfortable, easy-to-ride rail bike. Perfect for families, friends, or couples, Revolution Rail combines outdoor fun, light exercise, and stunning nature views for an unforgettable Adirondack experience.50 minutes from Sowilo

  • Known for its charming downtown, world-famous mineral springs, and rich cultural scene, Saratoga Springs offers something for everyone. Stroll through historic Broadway lined with boutique shops, art galleries, and farm-to-table restaurants, or unwind in the peaceful Saratoga Spa State Park. Guests can enjoy the excitement of horse racing at the legendary Saratoga Race Course, attend live performances at SPAC, or soak in the city’s healing mineral baths. A perfect blend of relaxation, history, and vibrant small-town charm awaits just a short drive from Sowilo Retreat.

    35 minutes

  • Nestled in the Green Mountains, Manchester is a picturesque New England town known for its scenic beauty, outdoor adventures, and timeless charm. Visitors can explore designer outlets and local boutiques, dine at cozy farm-to-table restaurants, or tour the historic Hildene estate, home of Abraham Lincoln’s son. Surrounded by trails, rivers, and ski resorts, Manchester offers year-round activities from hiking and fly fishing to skiing and foliage drives — a perfect mountain getaway just a short drive from Sowilo Retreat.

  • Experience one of the most breathtaking drives in Vermont on the Mount Equinox Skyline Drive. Winding over 5 miles to the summit, this scenic route offers sweeping views of the Green, White, Adirondack, Berkshire, and Taconic Mountain ranges. At the top, enjoy panoramic vistas, peaceful walking trails, and the serene beauty of nature at its finest—perfect for sightseeing, photography, or a quiet moment above the clouds.

    35 minutes form Sowilo

Canoe on calm lake with forest reflection.

Lakes and Water Sports

  • Park features: Basketball, volleyball, horseshoes, swings and nature trails.
    Canoes and Kayaks permitted.

    10 minutes drive form Sowilo

  • Outfitter offering canoes, kayaks, and tubes for navigating the Battenkill River, plus hiking trails

    12 minutes drive from Sowilo

  • Dorset Marble Quarry is a magnificent place know as a swimming hole, surrounded by huge rocks of marble, the place is breathtaking.

    35 minutes from Sowilo

  • Saratoga Lake is one of the region's most popular natural attractions. People visit the lake each year for a variety of fun activities, including boating, fishing, paddling, swimming at Brown's Beach, and dining by the water.

    30 minutes drive from Sowilo

  • The Lake George region is the crown jewel of the 6-million acre Adirondack Park. Referred to as the “Queen of American Lakes,”

    Lake George is a family-friendly destination with cruise ships, charters, boat rentals, amusement parks, zip lines, ski resorts, rich history and cultural attractions including several museums and historical trails, 200+ miles of trails for hiking and biking, and so much more

    50 minutes drive from Sowilo

Person riding a horse on a forest trail

Horseback Riding

  • Kimberly Farms has been owned and operated by seasoned local horse lovers for the past 25 years.
    The farm has a beautiful 60-acre facility where horses roam the pastures and wildlife flourishes.

    15 minutes drive from Sowilo

  • One Trick Pony offers guided horseback trail rides of varying lengths through scenic forests.

    25 minutes form Sowilo

Ski Resorts

  • With a summit elevation of 1450 feet and 450 vertical feet for skiing, Willard Mountain offer gentle beginner areas to expert terrain that challenge the accomplished skier or snowboarder. Willard offers two chair lifts and four surface lifts allowing their customers to spend more time on the slopes runs without long lift lines.

    12 minute from Sowilo

  • Bromley is your family-friendly Vermont ski resort. To kids, the mountain is huge. To parents, it's just the right size with slopes that funnel the whole family to our centralized base area. Everyone loves our warm southern exposure, slope-side lodging, diverse terrain, and friendly staff!

    45 minutes from Sowilo

  • Vermont's favorite winter & summer ski resort destination. Enjoy 99 trails, glades, fast lifts, hotels, golf, mountain biking, events and Ikon Pass access.

    70 minutes form Sowilo

  • Southern Vermont's Ultimate Big-Mountain for Ski and Snowboard Adventures

    Just a short drive from Boston and NYC, Mount Snow delivers thrilling terrain, legendary parks, and a vibrant après scene—because adventure is the best escape.

    60 minutes from Sowilo